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Studies show 15 minutes of daily exercise can help (AP)

LOS ANGELES – Don't despair if you can't fit in the recommended 30 minutes of daily exercise. Growing evidence suggests that even half that much can help. It's still no excuse to slack off. Regular exercise strengthens muscles, reduces the risk of some diseases and promotes mental well-being. The more exercise, the better. But not everyone has the time or willpower. So researchers set out to find the minimum amount of physical activity needed to reap health benefits. The findings by a study in Taiwan suggest just 15 minutes of moderate exercise a day can lead to a longer life. This "may convince many individuals that they are able to incorporate physical activity into their busy lives," Dr. Anil Nigam of the University of Montreal said in an email. Nigam had no role in the research but wrote an editorial accompanying the Taiwan study published online Monday in The Lancet. Fitness guidelines by the World Health Organization, the U.S. and other countries recommend that adults get at least a half-hour of moderate workout most days of the week. This can include brisk walking, bike riding and water aerobics. Realizing that it might be difficult for some to break a sweat, health groups have suggested breaking it down into smaller, more manageable chunks of time such as three 10-minute spurts a day on weekdays. The latest study, a large one led by researchers at the National Health Research Institutes in Taiwan, sought to determine if exercising less than the recommended half-hour was still helpful. The researchers noted that east Asians — including China, Japan and Taiwan — are generally less physically active than their Western counterparts and their workouts tend to be less intense. About 416,000 Taiwanese adults were asked how much exercise they did the previous month. Based on their answers, they were put into five groups of varying activity levels from inactive to highly active. Researchers kept track of their progress for eight years on average and calculated projected life expectancy. The study found those who exercised just 15 minutes a day — or 90 minutes a week — cut their risk of death by 14 percent and extended their life expectancy by three years compared with those who did no exercise. Both men and women benefited equally from the minimum activity. Each additional 15 minutes of exercise reduced the risk of death by another 4 percent compared with the inactive group. Researchers did not report how additional exercise affected life expectancy. There were some limitations. Answers were self-reported. The study, though large, was observational, which means the health benefits may not be entirely due to exercise. But researchers said they took into account other factors that might affect health such as smoking and drinking. And outside scientists said the findings are in line with other studies. For the sedentary, the key is this: Some exercise is better than none. "Get off the couch and start moving," said I-Min Lee of the Harvard School of Public Health. In a study published in Circulation earlier this month, Lee and colleagues found that people who engaged in 15 minutes a day of moderate physical activity had a 14 percent lower risk of heart disease compared with inactive people. That research, combining the results of nearly three dozen studies of people from North America and Europe, also found that the benefit increased with more activity and may provide more motivation to the physically fit. People should strive to do the recommended level of exercise, but should not be discouraged if they can't achieve it right away. Start slow and gradually build up. "As inactive persons start moving, they may very well find that they become more fit" and reaching their exercise goal becomes easier, Lee said. Until a year ago, Bernadette O'Brien, a retired principal who lives in northern New Jersey, did not make time for exercise. She would occasionally walk around her neighborhood and swim in the pool at her local gym, but she did little else. After the 80-year-old was diagnosed with diabetes, she decided to change her habits. Now O'Brien exercises between 15 and 45 minutes a day, five days a week. She mixes up her routine with water aerobics and strength training so she won't get bored. "I feel healthy and energetic. And my balance is pretty good," she said. ___ Online: Lancet journal: http://www.thelancet.com U.S. guidelines: http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html WHO guidelines: http://www.who.int/dietphysicalactivity/factsheet_recommendations/en/index.html __ Follow Alicia Chang's coverage at http://twitter.com/SciWriAlicia Follow Yahoo! News on Twitter , become a fan on Facebook

Experts debate destroying last smallpox viruses (AP)

LONDON – Smallpox, one of the world's deadliest diseases, eradicated three decades ago, is kept alive under tight security today in just two places — the United States and Russia. Many other countries say the world would be safer if those stockpiles of the virus were destroyed. Now for the fifth time, at a World Health Organization meeting next week, they will push again for the virus' destruction. And again it seems likely their efforts will be futile. U.S. and Russian government officials say it is essential they keep some smallpox alive in case a future biological threat demands more tests with the virus. They also say the virus samples are still needed to develop experimental vaccines and drugs. It was in 1996 that WHO's member countries first agreed smallpox should be destroyed. But they have repeatedly delayed a demand for destruction so that scientists could develop safer smallpox vaccines and drugs. That's now been done: There are two vaccines, a third in the works, and there are drugs for treating it, but not curing it. Yet even if most of WHO's member countries vote to set a new date for destruction, the agency doesn't have the power to enforce the decision. The scientific community remains divided over whether the smallpox samples should be destroyed. The respected journal Nature editorialized against it earlier this year, arguing that scientists need the ability to do further research, and perhaps develop new vaccines and treatments in an era of possible biological attack. However, one of the most prominent figures in wiping out the deadly, disfiguring disease is in favor of destroying all remnants of it. "It would be an excellent idea to destroy the smallpox viruses," said Dr. Donald A. Henderson, who led WHO's eradication effort in the 1970s. "This is an organism to be greatly feared." He says possession of smallpox by those not authorized to have it should be made a crime against humanity and that international authorities should prosecute any country found with it. A report by independent researchers commissioned by WHO last year concluded there was no compelling scientific reason to hang onto the viruses. Yet other scientists contend the stockpiles could still provide valuable information in the future. Smallpox is one of the most lethal diseases in history. For centuries, it killed about one-third of the people it infected, including Queen Mary II of England, and left most survivors with deep scars on their faces from the hideous pus-filled lesions. The last known case was in Britain in 1978 when a university photographer who worked above a lab handling smallpox died after being accidentally exposed to it from the building's air duct system. Smallpox vaccines are made from vaccinia, a milder related virus. "We have many ways of looking at smallpox, including gene mapping, that means we don't need the actual (smallpox) virus," said Henderson, who is now with the Center for Biosecurity at the University of Pittsburgh Medical Center. American and Russian officials disagree. Dr. Nils Daulaire, director of the U.S. Department of Health and Human Services' Office of Global Affairs, said the U.S. will again ask WHO to postpone a decision calling for the stockpile's destruction. He said U.S. scientists need more time to finish research into how well new vaccines and drugs work against the virus. But he acknowledged U.S. officials also want their own supply in case terrorists unleash smallpox as a biological weapon and additional study is needed. A scientist at the Russian laboratory where smallpox is kept, who spoke anonymously because he was not authorized to speak to the press, said the virus should be kept in case similar ones pop up in the future and more studies are needed. Meanwhile, officials from developing countries are anxious to close the last chapter on the disease. "There is a consensus to destroy the viruses, so how come we're in this situation where we're pandering to the U.S. and Russia?" asked Lim Li Ching, a biosafety expert at Third World Network, a group that lobbies on behalf of developing countries. Oyewale Tomori, a virology professor at Redeemer's University in Nigeria, said most African countries want smallpox destroyed. Tomori also sits on a WHO Advisory Committee on smallpox. "Africa is one part of the world where a biological attack with smallpox is likely to have a more devastating effect," he said. Keiji Fukuda, WHO's assistant director-general for health security and the environment, said the agency remains concerned about the possibility of smallpox's return. "The chance of an outbreak is reasonably low, but not zero," he said. With the new vaccines and drugs, Fukuda was optimistic any smallpox outbreak would be stamped out relatively quickly though acknowledged any new cases might spark global alarm. "If smallpox were to reappear, we would be in a much better situation than in the past, considering the vaccine supplies and strategies that have been demonstrated to work," he said. He guessed that stamping out a smallpox outbreak would be faster than the four months it took to mostly end the 2003 global outbreak of SARS, where doctors could only isolate patients and trace suspect cases. With smallpox, Fukuda said countries could quickly vaccinate people in surrounding areas and that drugs could be sent to treat patients. Fukuda said many rich countries like the U.S. have their own smallpox vaccine stockpiles. WHO also has at least 30 million doses for poor countries in case the virus re-emerges, but that supply uses older vaccines that can trigger AIDS in people who have HIV. David Evans, a smallpox expert at the University of Alberta, who was part of the WHO team that inspected the U.S. and Russian labs holding smallpox several years ago, says he doubts the virus could escape from either facility. The viruses are kept at the U.S. Centers for Disease Control and Prevention in Atlanta and the State Research Center of Virology and Biotechnology in Novosibirsk, Siberia. Laboratories where smallpox is kept have the highest possible containment measures. Scientists who work with the virus use fingerprint or retinal scans to get inside, wear a full-body suit including gloves and goggles, and shower with strong disinfectant before leaving the lab and taking off the suit. The U.S. smallpox viruses, which include samples from Britain, Japan and the Netherlands, are stored in liquid nitrogen. Rumors about stockpiles in countries like Iraq and North Korea have never been proven, and Evans said it would be too difficult to experiment with smallpox and keep it a secret. "The nations I would worry about, weird places run by odd dictators, they're just not capable of doing this stuff," he said. Evans thinks it's unlikely terrorists would resort to smallpox in a biological attack. "If you want to disrupt countries, there are lots of easier ways to do it than to experiment with something so dangerous," he said. ___ AP Medical Writer Mike Stobbe in Atlanta and Associated Press Writer Mansur Mirovalev in Moscow contributed to this report. (This version CORRECTS Corrects to University of Alberta instead of Edmonton in 22nd paragraph) Follow Yahoo! News on Twitter , become a fan on Facebook

US on track for most measles cases in a decade (AP)

ATLANTA – The United States seems to be on track to have more measles cases than any year in more than a decade, with virtually all cases linked to other countries, including Europe where there's a big outbreak. Already there have been 89 cases reported so far. The U.S. normally sees only about 50 cases of measles in a year thanks to vaccinations. Health officials are reluctant to make predictions, but acknowledge the pace of reports is unusually hot. "It's hard to say, but we're certainly getting a lot," said Dr. Greg Wallace, who leads the measles, mumps, rubella and polio team at the U.S. Centers for Disease Control and Prevention. Europe, especially France, has been hit hard by measles, with more than 6,500 cases reported in 33 nations. International health officials are blaming it on the failure to vaccinate all children. Just about all U.S. outbreaks were sparked by people bringing it here from other countries. This week, international health officials posted an alert urging travelers everywhere to get the recommended two doses of vaccine before flying overseas. "The risk of getting infection is very high," said Dr. Cuauhtemoc Ruiz Matus, an immunization expert with the Pan American Health Organization. In the U.S., the worst year for measles in the last decade was 2008, when 140 cases were reported. There have been no measles deaths this year, but health officials warn the disease can be dangerous. Measles is highly contagious and up to 90 percent of people exposed to an infected person get sick, experts say. The virus spreads easily through the air, and in closed rooms, infected droplets can linger for up to two hours after the sick person leaves. "Measles is really the most contagious of the vaccine-preventable diseases. It has a knack for finding those who have not been vaccinated," Wallace said. The disease's most common symptoms include fever, runny nose, cough, eye inflammation and rash all over the body. It takes about two weeks for the rash to appear from the time of first infection, and people are contagious from four days before a rash to four days after. A small fraction of people get much sicker, developing pneumonia or even encephalitis. For every 1,000 children who get measles in developed nations, one or two will die. Since 2003, there have been no measles-related deaths reported in the United States, where children have been getting vaccinated against the virus for almost 50 years. Before the vaccine, nearly all children got measles by their 15th birthday and epidemics cycled through the nation every two to three years — generally peaking in the late winter or spring. In those days, about 450 to 500 Americans died from measles each year, on average. Vaccination campaigns reduced the toll dramatically, and today, roughly 90 percent of U.S. kids are protected from measles, according to studies of teenagers. Two doses of a measles-mumps-rubella vaccine are routinely recommended for all children, including a first dose given around a child's first birthday and a second dose around the time of preschool. These vaccinations are believed to last for a lifetime. Children as young as six months old can get a first dose if they're going to a country where they are at high risk of exposure, health officials say. "Unfortunately, that's not always done. Parents often don't report to their physician that they are taking their child on an international trip," said Dr. Harry Keyserling, a pediatric infectious diseases specialist at the Emory University School of Medicine. One dose is considered 95 percent effective, two doses even better. But health officials acknowledge it's not perfect and a few people who are fully vaccinated will still get sick. Of the 89 cases reported through the end of last week, 79 were people who were unvaccinated or who had no documentation of it, Wallace said. Outbreaks so far this year have included: _In Florida, five cases linked to an international helicopter trade show held in Orlando last month, and another three cases in an outbreak in the Gainesville area traced to a traveler who had been to India. _Nine cases in Utah, reported last month. They were linked to someone who apparently was infected in Poland. _Twenty-one cases in Minnesota, first reported in February. The illnesses were traced to a Minneapolis-areas child who developed symptoms after returning from a trip to Kenya. _Six cases in Pennsylvania, first reported in January, origin unknown. Follow Yahoo! News on Twitter , become a fan on Facebook

Beijing police halt unapproved church service (AP)

BEIJING – Beijing police on Sunday detained dozens of worshippers from an unapproved Christian church who were trying to hold services in a public space after they were evicted from their usual place of worship, a parishioner said. Leaders of the unregistered Shouwang church had told members to gather at an open-air venue in Beijing for Sunday morning services, but police, apparently alerted to their plans, taped off the area and took away people who showed up to take part. Chinese authorities have been on high alert for large public gatherings in the wake of anonymous online calls for anti-government protests modeled on demonstrations in the Middle East and North Africa. No major protests have occurred in China following the calls, but the security crackdown they sparked has resulted in the arrest or detention of dozens of public interest lawyers, writers, intellectuals and activists. China's Communist government allows worship only in state-approved churches, but many Christians belong to unregistered congregations. Such "house churches" are subjected to varying degrees of harassment by authorities. More than 60 million Christians are believed to worship in China's independent churches, compared with about 20 million who worship in the state church, according to scholars and church activists. A church member who went to the gathering spot for services and managed to evade police told The Associated Press that about 200 people were taken away and were being held at a local school. Their cellphones were confiscated, said the man, who would give only his English name, Kane, for fear of police reprisals. An AP videographer saw about a dozen people escorted by police onto an empty city bus and driven away. Shouwang pastor Yuan Ling said by telephone that he was unable to go to the venue because police had put him under house arrest Saturday night. Yuan said he knew of at least six other church members who were also under house arrest. Yuan said fellow parishioners also told him that many worshippers were being held at a school in Beijing's Haidian district, though he wasn't sure of the exact number. Shouwang had been holding services at a Beijing restaurant until they were evicted last week. Ai Weiwei, an internationally known avant-garde artist who is also an outspoken government critic, became the highest-profile person targeted in the crackdown on dissent when he was detained at a Beijing airport a week ago. The Foreign Ministry says he is being investigated for alleged economic crimes, though Beijing police have yet to confirm he is in custody. Ai was last seen being led away by police at the airport after being barred from boarding a flight to Hong Kong. About 50 pro-democracy protesters in Hong Kong on Sunday demanded Ai's release, peacefully chanting "No to political persecution" outside the central Chinese government's liaison office. Opposition legislator Lee Cheuk-yan tossed a picture of Ai into the grounds of the compound. Former British colony Hong Kong enjoys Western-style civil liberties as part of its special semiautonomous status under Chinese rule. On Friday, U.S. Secretary of State Hillary Rodham Clinton called for Ai's release and criticized China for what she said was a deteriorating human rights situation in the first part of 2011. Clinton made the remarks while announcing the release of the U.S. State Department's annual assessment of human rights around the world. It said China stepped up restrictions on critics and tightened control of civil society in 2010 by limiting freedom of speech and Internet access. As it does each year, China fired back with its own report, accusing Washington of hypocrisy and criticizing the U.S. for its own human rights record, citing figures showing high crime, homelessness, racial discrimination, and killings of civilians and other abuses by U.S. forces overseas. The report pointed to the huge amount of money poured into last year's midterm congressional elections as a perversion of democracy, and accused Washington of advocating Internet freedom to boost its influence over other countries, while at the same time pursuing legal challenges to the WikiLeaks secret-spilling website. "We hereby advise the U.S. government to take concrete actions to improve its human rights conditions, check and rectify its acts in the human rights field, and stop the hegemonistic deeds of using human rights issues to interfere in other countries' internal affairs," the report said. ___ Associated Press videographer David Wivell in Beijing and AP writer Min Lee in Hong Kong contributed to this report. Follow Yahoo! News on Twitter , become a fan on Facebook

Sweden's Ericsson suing Chinese rival ZTE (AP)

STOCKHOLM – Swedish wireless equipment maker LM Ericsson on Saturday said it is suing Chinese rival ZTE Corp. for alleged infringement of several of its patents in handset and network technology. Fredrik Hallstan, a spokesman for the Stockholm-based group, said lawsuits were filed in Britain, Germany and Italy on Friday, after several attempts to get the Chinese telecom equipment maker to sign a patent licensing agreement had failed. "This has been going on for many years," Hallstan said, declining to give any details on the total sum demanded in the lawsuits or exactly how many patents are concerned. "This is a last resort." The Italian and British lawsuits regard handset technology, while the one in Germany covers both handset and infrastructure patents. "We want them to pay going forward, but we also want payment for past usage," he added. Ericsson would not disclose how many patents it is accusing ZTE of infringing. Ericsson is also asking the courts in the countries where the lawsuits have been filed to block ZTE from selling mobile phones that contain the alleged patented technology, as well as some network products. Hallstan said this is the first time that Ericsson has mounted a legal action against a Chinese rival for infringing its patents. Follow Yahoo! News on Twitter , become a fan on Facebook